May 25, 2011
I ran 4.24 miles this morning - no walk breaks. I am not a pussy. I am not weak. I am slow, however - barely pulling a 10 minute mile. It hurt and I hated it until I was at about mile three...the pounding had numbed the pain by that point ....and then the high came.
I kissed the wind, fellated the sun, and made love to the road for a little over an hour. 4.24 miles run and a little over 2 miles walked to cool down for a total of almost 7 miles today. Not bad for a lazy, fat, chick. ;)
Down 4lbs in three days. Yes, I know it is just water...but I'll take it. Less to panic over.
I am icing to reduce the pain I might feel later on or tomorrow :) I still need to lift weights, but I am not sure if I will or not. Guess I like the flabby arm look @@
The weather is fantastically beautiful...I need to do something outside today.
I have some stuff planned for this evening...but other than that, the day is mine. I really want to go somewhere, but I am not too sure I will be able to make that happen this weekend. ::::sigh::::
Suppose I should move along.
Later.
- Posted using BlogPress from my iPad
Wednesday, May 25, 2011
Better....
Posted by PrettyWoman at 9:54 AM
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2 comments:
"...the day is mine."
So easy to forget this bit of wisdom. Thanks.
Glad to hear your back living again,
Peter
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